How often should you practice?

In the forums and whenever anywhere, there is a heated debate about the best training method. In this article, I write about the differences between training methods (see picture below) and especially about frequent, or often training (more than 2x muscle group a week).

A different way to train, but the same result

Almost the same result (strength and/or muscle mass) is often achieved in a simplified way, usually in two ways:

• 1) By training rarely but very hard“all-out”