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Jan 13, 2021

How often should you practice?

In the forums and whenever anywhere, there is a heated debate about the best training method. In this article, I write about the differences between training methods (see picture below) and especially about frequent, or often training (more than 2x muscle group a week). A different way to train, but the same result Almost the same result (strength and/or…

Training

7 min read

How often should you practice?
How often should you practice?
Training

7 min read


Jan 13, 2021

How To Start Keto Diet?

Welcome to a ketogenic diet. Whether you are new to the keto diet or an advanced keto player, the Keto Recipes blog provides help, tips, and recipe suggestions for following the keto diet. …

Keto

9 min read

How To Start Keto Diet?
How To Start Keto Diet?
Keto

9 min read


Jan 13, 2021

What You Should Know Before You Start Keto Diet?

studied to have a wealth of health-promoting and lifestyle-preventive and reversing effects, and it is already widely used to treat e.g. epilepsy, adult-onset diabetes, and overweight. A ketogenic diet is suitable for anyone interested in their well-being. It is economical, ecological, easy, and effortless to follow, and best of all…

Ketogenic Diet

1 min read

Ketogenic Diet

1 min read

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